Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

Currently, there are no set guidelines for how to follow the MIND diet. You can simply eat more of the 9 foods that the diet encourages and eat less of the 5 foods that it recommends you limit.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Here are seven foods you must include in your 14-day no-sugar diet food list. Keep reading to learn more. Reducing sugar intake can lead to better health, improved energy levels, and a clearer mind. A ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully ...

Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet in conjunction with other treatments (such as medication). As with any ...

and plant nutrients is at the top of the list. This diet is best characterized as the “Mediterranean” diet, or, to a somewhat lesser degree, the “MIND” diet (Mediterranean-DASH ...

Here, the experts take a deep-dive into the brain foods you need to be adding to basket, supplements to consider and why it's all so important... First up, how can diet help our brains? Well, in the ...