Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

Meanwhile, the special meditation class at Borobudur Temple aims to enrich the new services of tourist visits. Dimas referred ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Aries Health Horoscope Today Your energy levels are high, but don’t neglect your physical health. Regular exercise and a healthy diet will help maintain your stamina and vitality. Be sure to take time ...

Today, there’s a growing awareness and demand for alternatives to conventional medicine that has historically focused on ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Before you dive into stargazing, pick a spot away from city lights and with a clear sky. This could be a dark sky park or ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...

Knockranny House and Hotel Spa in Mayo ticks all the boxes for the perfect escape and has introduced a treatment to help you ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about how they're inhaling and exhaling.