The Hyperice award-winning suite of products is said to relieve tension, unlock sore muscles, and help prime your body and ...

My life had been divided into two distinct phases separated by a single morning as I approached my 40th birthday—two worlds ...

The secret to a long and healthy life? It has 'a lot to do with serenity and activity. If you are not stressed and you have ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...

Better wellbeing can now be found at sea. The new wellness retreat aboard Crystal Cruises features a nutritionist, mindful art, personal training programmes, dance classes and stargazing, writes Jane ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Through the channels of history, different cultures have created unique practices and tools to enhance their spiritual growth ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Recent research suggests that it may be possible to train your brain for better orgasms, opening up new avenues for sexual ...

The upcoming second edition of 'The Wellness Carnival', starting on March 8 at DLF Cyber Hub in Gurugram, will feature an ...