A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...