Yichenzi is actually a green dragon. but his face remained expressionless. According to the CDC, many individuals face barriers such as emotional eating, lack of support, and unrealistic expectations.

Discover the secret behind your appetite and how to control it with mindful eating strategies for better health and balanced nutrition.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

From following a calorie deficit diet to managing stress ... and commitment,” wrote Shruti as she noted down nine weight loss tips. Break your big goal into smaller weekly targets.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

“Currently, health professionals encourage people to lose weight by making gradual diet changes. However, many people have already done this with little success,” explains Dr Adrian ...

Weight loss does not come easy and making certain changes in your life are essential to shed extra kilos. Diet is an huge component of every weight loss plan. Not only can the constant thought of ...

The experts at John Hopkins University confirmed that "evidence supports the water-weight loss connection", and that hydrating before meals could spell slimming success. Registered dietitian ...

Want to lose the natural way here are some benefits and how it helps weight lose. As the name suggests, raw food focuses only on eating unprocessed, raw foods that have undergone minimal preparation.