Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

Positive self-talk reduces stress, enhances motivation and boosts confidence. Research also shows that optimism is associated with lower rates of depression, better immune function, and longer life ...

In today’s fast-paced world, many people find themselves trapped in a cycle of financial struggle, feeling as though they are ...

The technique draws upon somatic therapy principles, which focus on healing trauma and stress through physical sensations and ...

Discover the transformative power of affirmations. Learn how simple acts of recognition and encouragement can significantly ...

Newsquest Rewards members can access the Wellbeing Centre for tips to a healthier, happier life - from recipes, financial advice and exercise videos.

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Kittle then disclosed the motivational words from his father: "'Every single day you want to try your hardest, work better ...

Loneliness can affect focus. Try meditation or breathing exercises to improve your concentration. Focus on present and create new, positive memories instead of dwelling on the past. Taking small steps ...

We all know the routine. We all know the hustle. What’s less talked about is the thing that really moves the needle when motivation wanes: understanding your "why." Motivation Is Not What You ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles.