Chest pain can be disconcerting, but it's important to remember that not all discomfort signals a serious health condition ...

Arm Circles: Stand tall with arms outstretched to your sides. Make small circles forward for 10 repetitions, then switch ...

It plays a role in many arm movements and supports respiratory muscles to help with breathing. Traumatic or overuse injuries to your lats can cause pain and discomfort that affects your mobility.

and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle strain or tear. This is ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Joseph Murray, a gastroenterology and hepatology specialist at the Mayo Clinic in Rochester, Minnesota, tells TODAY.com. Pain in this area could be caused by an issue with the rib bones or the muscles ...

Soft tissue includes your muscles, tendons ... Tears due to repetitive use may cause shoulder pain and arm weakness over time. Activities that require reaching up or behind, such as combing ...