There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Star Correspondent Greeneville Middle visited T.A. Dugger Middle School on Monday evening for a pair of girls’ basketball ...

Are sore muscles slowing you down? Muscle pain can be frustrating, whether from an intense workout or a long day at the ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

But while these exciting, aggressive-looking muscle cars of the 1960s were as popular as the new McDonald's restaurants with ...

The Wednesday session has seen a bit of US dollar strength in general, but it is also a bit of a mixed bag in the short-term.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

According to Urban Dictionary entries, the Chad persona has existed for decades but changed around 2006 from representing a ...