Menstrual cup offer sustainability and convenience but improper use can lead to health risks Learn how to use them safely to ...

For centuries, humans have naturally squatted to relieve themselves in a posture that aligns perfectly with the body's ...

A quick anatomy lesson: The glans connects to the shaft, which diverges into two clitoral legs that run beneath the outer ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an often-overlooked part of the body—the pelvic floor. This network of muscles ...

President Cyril Ramaphosa delivered the State of the Nation Address (SoNA) on Thursday, 6 February 2025 at 7pm. The address took place before a joint sitting of the two houses of Parliament. The theme ...

Peeing in the shower could weaken pelvic floor muscles, increase the risk of urinary infections, and trigger bad bladder habits, especially for those with urinary urgency or overactive bladder. Is ...

Results 65 studies (n=21 334 participants) from 24 countries were included. ‘Moderate’ certainty of evidence revealed that pelvic floor muscle training reduced the odds of urinary incontinence by 37% ...

9-1-1: Lone Star wrapped its five-season run on February 3, but you’ll still be able to catch Rob Lowe on Fox, thanks to him hosting the game show The Floor. And it scored the coveted slot after ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein ...

Then, there are others who discovered their entire uterus bulging outside their body – a condition that can occur when the pelvic floor muscles are too weak to hold it in place. These are real-life ...

Have you ever worked out and watched your muscles grow before your eyes? While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant ...