Asparagus, peas and mixed mushrooms are front and centre in this omelette dish that's great for breakfast, lunch or dinner!

A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

Fold the omelette so the cheese is encased and cook for 1 more ... or sliced and fried mushrooms. You can double the recipe and make a larger omelette to serve 2 people.

Mushroom and Spinach OmeletteFor a more wholesome ... the Smoked Salmon and Cream Cheese Omelette is a luxurious choice. Flaked smoked salmon and dollops of cream cheese are folded into a delicate ...