While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate ...

The cost of alcoholic drinks on cruise vessels — particularly cocktails — can be pricey. But for those who regularly order several alcoholic drinks a day when cruising, there's a way to save: a ...

Kanji is a traditional, fermented Indian drink made from black carrots, mustard seeds, and spices. It offers health benefits like improved digestion, boosted immunity, reduced inflammation, and weight ...

A survey conducted in 2023 also found that the portion of adults under the age of 35 who say they ever drink dropped from 72% in 2001-03 to 62% in 2021-23. It’s clear that young people ...

Some research suggests there’s no harm in people with CKD having an occasional drink. A 2019 review notes that giving up alcohol may not have a protective effect on the kidneys, and some studies ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...