Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

Made from brown rice, plain rice cakes can provide some nutrients while being remarkably low ... When buying rice cakes, take ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...

Lauki is known to lower bad cholesterol levels and improve blood circulation due to its potassium content. Rice, when ...

What's the best rice cooker for 2024? Whether it’s a go-to side dish or a meal staple, rice is one of the most versatile foods you can make. There are countless ways to prepare and season rice ...

Did you know that ghee, a rich source of healthy fats, might actually be a good choice for people with diabetes? Know all the ...

Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role ...

Discover why saag is a staple in winter diets, packed with essential nutrients, vitamins, and deliciousness that boosts ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Nov. 12, 2024 — New research has found that people with a genetic defect in their ability to digest sucrose eat less cake, sweets and chocolate, which could hold the key to helping the wider ...

As a registered dietitian, Carly Metcalf often recommends mindful eating and she loves highlighting it during the holidays.