Ever thought what may happen in your body when you consume beetroot (chukandar) juice daily for a month? Scroll down to know!

Beetroot is not just a bright and pretty vegetable; its a nutrition-packed option that brings a lot of health benefits to the ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Flu season is in full swing. Thankfully, there are things you can do to avoid illness. One easy protection method?

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...

Serve up a sophisticated twist on smoked salmon with these sophisticated marinated carrot ribbons paired with creamy cashew ...

Cholesterol is a fatty substance essential for the formation of the body's cells; however, consuming trans fats and processed foods can lead to an excessive buildup of this lipid in the blood, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

If you have an empty jar of pickles at home, don't throw out the leftover brine just yet. There are plenty of ways to use ...

Combine carrots and potatoes for a creamy mash that pairs wonderfully with any winter meal. Boil both, then mash them with ...

Malaika Arora, the Bollywood fitness icon, is well-known for her disciplined lifestyle and dedication to health and wellness.