It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to ...

Anyplace can throw up a few lights and call it a holiday celebration, but travelers who really adore Christmas want more.

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

While both provide calories, whole wheat roti is richer in protein and fibre, whereas brown rice contains more nutrients and ...

Did you know that the food you eat can play a huge role in keeping your heart healthy? Well, it turns out that fibre rich ...

Wondering what to feed a sick dog? Follow these tips and use these eight foods, chicken and rice, pumpkin, bone broth to help ...

A look at the latest beverage and food products, from milk drinks to MCT oil, featuring new flavors and health-conscious ...

Holiday activities are filled with family, friends and good foods. We often give in to festivities and overindulge in good foods. But they may not be the healthiest for us.

Grains are a great way to add plenty of nutrition to meals. You can get out of a food rut by exploring all the grains Africa ...

Eirian Chapman is an Illustrator. The 39-year-old shares her day on a plate. 9am An omelette, turmeric sauerkraut, a quarter ...

Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

Meal two: 12-15 large eggs with two-three slices of sourdough bread. He varies the eggs – scrambled, boiled, poached, fried.