Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A well-balanced diet, combined with hydration and exercise, creates a strong foundation for long-term sobriety.

Are you looking for effective ways to get a radiant look? Try out these homemade overnight face mask recipes that are sure to ...

In his latest Mann Ki Baat episode, Prime Minister Narendra Modi called for action against rising obesity rates. He ...

As a source of omega-3s, unsaturated fat and vitamin E, rapeseed oil can be a healthy addition to your diet. It's high in ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated ...

The healthiest olive oils are packed with heart-supporting polyphenols and omega-3 fatty acids. We tested and rated 13 ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Retired UC farm advisor Paul Vossen, who had specialized training in olive oil production in Spain, will give a class on ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.