A viral TikTok video claims that drinking a shot of olive oil on an empty stomach is good for the gut microbiome.

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

February is American Heart Month, a national proclamation encouraging heart health and cardiovascular disease awareness. It’s ...

As a former consultant rheumatologist, I understand the enormous burden of arthritis. Here are the foods to eat to ease your ...

Most households have olive oil in their pantry but few will be using enough every day to experience the myriad of health ...

According to the Standard, cold-pressed extra virgin oil is the healthiest option, as it has been linked to reducing bad ...

Still, for as long as we’ve understood that vitamin C is important for our health, lemons have been recognised as a good ...

For centuries, olive oil has been praised as a nutritional powerhouse, a staple of the Mediterranean diet that supports heart ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...