You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

These Adidas weightlifting shoes are not water-resistant ... Height of heel: Pay attention to the heel height. For Olympic lifts and squats, raised heels will work best. Ankle support: Check ...