When it comes to popular athleisure brands, Lululemon and Alo are stacked at the very top. However, despite both brands’ ...

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

For Bella Maldener of Belair Yoga, the exercise has “always just made sense”.  “The combination – or ‘union’ (which is ...

Female inmates at HMP New Hall in West Yorkshire have been offered line dancing lessons and can attend film nights featuring ...

An actress turned serial squatter in Los Angeles has been allegedly taking advantage of the kind-hearted for over a decade by skipping rent payments and abusing California tenancy laws.

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

"It does not take intelligence to throw money around and buy a company or buy a politician," Seth Abramson writes The post ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...