Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

From guitar-crazed rock to dance-floor boogie, the P-Funk multiverse created one of the most brilliant, chaotic catalogs in ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.