reducing blood sugar spikes you might see from fruit juice or sugar additives. Eating fiber-rich foods can also help you reduce your total caloric intake and lower your risk of heart disease.

Artificial sweeteners are one of the most common ingredients in "sugar-free" products. Although they are designed to provide sweetness without calories, regular consumption can alter metabolism ...

So our judges have given us a peek into how they – and OOH – help brands do just that. Invaluably, they tell us what will make your entries “Outshine Ordinary” too. Hear from the first cohort here; we ...

So take a look below, and keep your place free of fruit flies. Fruit flies are about an eighth of an inch long, have red eyes (though some species have darker eyes) and are light brown with dark ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants, is safe for ...

A woman got a "freaky" surprise when she found a "double banana" in her fruit bowl. Kate Wright, from Kendal, Cumbria, stumbled upon the oversized piece of produce when she was about to have her ...

It now requires testing for a potentially carcinogenic chemical called auramine O, or basic yellow 2, causing many shipments of durian, a key item, to be held up at customs, according to the Vietnam ...

Gems: Gems are the primary currency in Fruit Battlegrounds ... Gems are essential for progressing through the game efficiently. Free spins: Spins give you a chance to acquire various Devil ...

In reality, this also meant cutting out most foods with added sugar as they were often UPF too because, sadly, the vast majority of cookies, cakes, biscuits and chocolate bars available to us in ...

Eating less sugar can be difficult when it means having ... rest of the mixture to go firm then cut into whatever bitesize or bar-size pieces you like! Tip: dark chocolate can be bitter, so ...

Watermelon is a fruit that contains natural sugar. While it is usually safe for a person with diabetes to eat watermelon, several factors determine the portion size and frequency of consumption.

Free beer is something which many of us ... Hawkstone's social media with the aim of driving traffic to the highligted bars/pubs so it's a really lovely thing to do. They're obviously hoping ...