Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

The Pittsburgh Steelers were pretty bummed out when inside linebacker Cole Holcomb got a season-ending injury during the 2023 season against the Tennessee Titans.

A local rescue dog who had been looking for his “forever family” for three long years is now happily at home. One glance at ...

John Mulaney revealed he accidentally texted musician Miguel about bed bugs thinking it was 'Poker Face' director Miguel ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A previously successful Devon businessman who became reliant on carers after suffering significant injuries from a suicide ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

An eight-day sea kayak expedition exploring the islands of BC’s Great Bear Rainforest takes paddlers into a wild and ...

"There's adventure in the program, there's adventure in the filmmaking, and there's adventurousness on screen, and how ...