If any of these phrases – or related worries – resonate with you, then you may be struggling with perfectionism.

The journey to achievement and fulfilment is often starts with a single, sometimes scary step. Recognizing that it is normal ...

The same problem exists in personal finance, yet some valuable observations could assist anyone in their pursuit of making ...

If there’s one thing that his books and articles give us, it is the permission to make blunders, big or small, because no life can ever be lived free of errors and lapses. As he argues in his ...

The topics are wide-ranging, but every episode ends with Ezra asking his guest (or guests) to recommend a few books that have shaped their thinking. Below is a list of all the books recommended on ...

This read outlines the concept of weakness and tells the ways it can lead to courage and originality and also help us handle the fear of failure and self-judgment. This amazing read motivates us to ...

But perfectionism can rob people of self esteem, confidence and cause anxiety, said Israa Nasir, a New York-based psychotherapist who studied in Toronto and author of the forthcoming book ...

Support local journalism today. In a season that celebrates peace on earth and good will to all, now is the perfect time to share lessons about empathy, overcoming differences and working together.

Perfectionism: a modern malady born in the Middle Ages 3 self-help books for those looking to 'level up' their mindfulness Overcoming perfectionism means working on emotional regulation ...