These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

What better way to start your day than with a gentle yoga practice? Engaging in yoga before noon helps awaken the body, clear the mind, and prepare you for whatever lies ahead. Whether you ...

If you’re looking at the PBS schedule for February and think it’s light on original programming, then you’d be mistaken. The programming guide that Public Broadcast System releases focuses ...

You can now watch a broad selection of PBS programming on Amazon Prime for free even if you don’t have a subscription. You can now watch a broad selection of PBS programming on Amazon Prime for ...

The extent of cortisol reduction may vary depending on factors such as the frequency and intensity of yoga practice. Additionally, some studies have shown promising results regarding yoga's impact ...

Amazon and PBS have moved forward on their partnership to offer free access to local member stations and some national programming feeds via Prime Video. Starting this week, streamers have access to ...

A restorative yoga practice can offer a very relaxed way of exercising and moving the body while lowering blood pressure and loosening the hips and spine (which is far more important than you ...

When I started practicing yoga, I wanted to sweat and to build strength. I saw it purely as a form of exercise – but I found it was so much more. The practice of yoga dates back over 2,000 years ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

This pose helps reduce stress and anxiety, promoting better heart health. It's an excellent way to end your yoga practice, allowing for integration and relaxation.

it's that your yoga mat is essential to your practice. We've been testing the most popular brands for years to help you decide which yoga mat is best for you, frequenting local yoga studios or ...

22, 2025 — More than 25 years after it first stomped across our TV screens, the iconic WALKING WITH DINOSAURS is returning in a major new BBC Studios production for the BBC and PBS, co-produced ...