You may also experience myalgia (pain in the muscles), or, in some cases, myositis (inflammation that leads to muscle weakness). Thoracic outlet syndrome (TOS) happens with compression of nerves or ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Here's how to start feeling ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

With dumbbells, you can perform a wide range of exercises, which target different key muscles in the upper body, including biceps ... or wrist area should not perform arm exercises with dumbbells ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Medically reviewed by Sanja Jelic, MD A broken arm, also known as an arm fracture, occurs when one or more of the bones in ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.