It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Finding just the right pillow is key to the quality sleep essential for migraine management. Discover our recommendations for ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Pope Francis led a ceremony in St. Peter's Basilica on Saturday to install 21 new Catholic cardinals with a large bruise on ...

San Antonio-based orthopedic spinal surgeon Antonio Webb, MD, brings us into the operating room (OR) for an artificial disc ...

Axel Bleiler, 3, of Jupiter has undergone chemotherapy and radiation treatment for rhabdomyosarcoma since the spring, when an ...

Research shows that side-sleeping is the most common sleeping position among adults ... The supine position can help take ...

Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping ...

We’ve always had a very close relationship,” one twin said. “People always said we were like one coat of paint.” ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...