Heart shield: Mushrooms can benefit cardiovascular health in several ways. They are naturally low in sodium and contain compounds that can help lower cholesterol levels. Potassium in mushrooms helps ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate added to some foods to fortify them, such as bread and cereal. It plays an ...

Using lactic acid for skin care can help you have a smoother, brighter complexion. As a gentle alpha hydroxy acid (AHA), lactic acid removes dead skin cells, lightens dark spots, and improves the look ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

Is vitamin B and folate the same thing? There are many different types of B vitamins. Folic acid, or folate, is one type—vitamin B9. Other B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

Indeed, Korean serums are renowned for their performance, with hardworking ingredients that go viral here once American ...

If it's more than just a one-time incident you might be dealing with something called acid reflux. This condition is more common than you think, and it can really put a damper on your day-to-day life.

Click here to subscribe. It’s likely you’re already familiar with hyaluronic acid – and if not, news flash, you're probably already using it in your skincare routine. It’s one of the most ...