If you have pattern matching needs that go beyond this, consider writing a user-defined function in Perl or Tcl. While most regular-expression searches can be executed very quickly, regular ...
This worksheet describes the concept of the “wise mind” as the intersection between ... You bring these cards with you to your DBT therapist every week to help you look for behavior patterns and ...
To help you decide on your small shifts, here’s a worksheet you can use. Make a list of all the healthy ... Keep doing that, and before you know it, your entire eating pattern will have changed for ...
In this piece, we’ll provide more than 60 healthy coping strategies, explain why they’re different from negative coping methods, and provide worksheets that teach you how to cope in a more positive ...