Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Speaking to HuffPost UK, Nuffield Health ’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Limiting coffee intake, for example, can help with the frequent and urgent need to urinate because it's a diuretic (causing increased urination). This, along with pelvic floor exercises, may improve ...

Beauty editor Ashleigh Cometti trials a new non-invasive pelvic floor therapy. Touted as a treatment that can perform thousands of Kegel exercises for you in one 28-minute session, BTL Emsella is one ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles and burns calories.

Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss her symptoms with friends or even her doctor. That was until she learned ...

Men might also struggle with incontinence and pelvic floor dysfunction, especially if they have had conditions related to the prostate. Performing exercises to strengthen your pelvic floor can ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...