Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Pelvic floor exercises are commonly recommended for women post-pregnancy. Pregnancy and delivery can weaken the pelvic floor muscles, which support the bladder, bowel, and womb. Pelvic floor ...

For decades, the trading floor has been a man's world, but that’s rapidly changing. The glass ceiling is cracking, and women are not just entering the trading ring—they’re changing the game. While the ...

If there's one thing I've learned being a personal trainer and fitness journalist, it's the importance of strength training as you age. This is particularly crucial for women, who experience a natural ...

Urinary incontinence isn't exactly a topic most people are willing to talk about, but it's a common pelvic floor disorder that affects many Australian women. About one in three women across all ...

and this exercise hits most of the key areas involved in the golf swing—including the hamstrings, hips, mid-back and shoulders, says Sheldon Roberts. Drop down to the floor with one leg out ...

Switch things up and perform the motion with backward walking. Do this for 2 to 5 minutes. "These are not traditional balance exercises, but they are a great way to activate the pelvic floor, which is ...

Levator ani syndrome (LAS) is a pelvic floor disorder that causes chronic rectal or vaginal pain. LAS pain is typically dull but long-lasting and felt deep inside your pelvis. The pain is due to ...

"But it is more commonly seen in women who are pregnant or have given birth, perimenopausal or menopausal women or older women with age degenerative frailty," she says. Pelvic floor exercises can help ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...

But this is not resilience. Resilience is the ability to bounce back, again and again, with every obstacle we face. Before you read on, we thought you might like to download our three Resilience ...

A lot of the impetus came from the pandemic as many highly strenuous roles - which were so far a male bastion - have been automated, making way for women who can manage them. However, companies are ...