Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Pelvic floor exercises are commonly recommended for women post-pregnancy. Pregnancy and delivery can weaken the pelvic floor muscles, which support the bladder, bowel, and womb. Pelvic floor ...

For decades, the trading floor has been a man's world, but that’s rapidly changing. The glass ceiling is cracking, and women are not just entering the trading ring—they’re changing the game. While the ...

If there's one thing I've learned being a personal trainer and fitness journalist, it's the importance of strength training as you age. This is particularly crucial for women, who experience a natural ...

Urinary incontinence isn't exactly a topic most people are willing to talk about, but it's a common pelvic floor disorder that affects many Australian women. About one in three women across all ...

and this exercise hits most of the key areas involved in the golf swing—including the hamstrings, hips, mid-back and shoulders, says Sheldon Roberts. Drop down to the floor with one leg out ...

Switch things up and perform the motion with backward walking. Do this for 2 to 5 minutes. "These are not traditional balance exercises, but they are a great way to activate the pelvic floor, which is ...