Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

As I sipped pine tea in the spa lobby, taking in the expansive views of geometric cityscape, I took a quiz to determine my “dosha,” or the energy pattern in Ayurvedic medicine ...

They asked her about the best belly support band, leaking urine, perineal massage and whether ... Sara Reardon | Pelvic Floor Physical Therapist (@the.vagina.whisperer) “I think it's really ...