Twenty years after losing her boyfriend in the 2004 tsunami, Nemcova found joy again through her global philanthropy and life ...

In this episode, we will do the warrior pose. It tones the entire body. In this position, think of straightening the pelvis ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

Training your hamstrings can improve your posture, protect your knees, and boost your physical performance. Discover how ...

Marine biologists documented the never-before-confirmed behavior among orcas living in the Southern Gulf of California.

Petra Nemcova recalled the "split seconds" before her Thailand bungalow was hit by a tsunami that left her with a shattered ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

The 30-year-old from Pine Island is sidelined – for now – from her love of snorkeling, scuba diving and all things water ...

Dr. Johanson and his team were looking for the evolutionary “missing link”… the creature who had evolved from a plain old ape ...

Lucy has and continues to play a fundamental role in our understanding of our ancient ancestors and how we evolved.

Police said a man in his 50s was pushing a shopping cart northbound on Morena Boulevard when he was struck from the back by a ...

A youth leader at a notorious church in Redlands has been sentenced to 175 years to life in prison for sexually abusing three ...