Perfectionism is the idea that a person has to be flawless in everything that they do. A new Netflix documentary about Martha Stewart, in which the TV host and author talks about struggling with ...

To grasp the risks of perfectionism, it’s important to understand what it means. Is it a striving for excellence, or something more problematic? A recent study by researchers at the University ...

To grasp the risks of perfectionism, it’s important to understand what it means. Is it a striving for excellence, or something more problematic? A recent study by researchers at the University ...

Perfectionism can create an all-or-nothing mentality ... Recognizing and addressing self-sabotaging behaviors can empower clients to break free from limiting patterns. These worksheets offer ...

Many American parents would, but that’s because pop culture makes it seem like striving for excellence and perfectionism are the same thing. They aren’t. True perfectionism, which is ...

There are most likely recurring themes or triggers behind your perfectionist thinking and behavior. The Identifying Perfectionist Triggers worksheet will help you build a picture of and reflect on ...

Many of us believe perfectionism is a positive. But researchers are finding that it is nothing short of dangerous, leading to a long list of health problems – and that it’s on the rise.

Work out a proposed household budget by inputting your sources of income and projected expenses into Kiplinger's exclusive worksheet below. You can add and delete rows as necessary to reflect your ...