This course introduces participants to the eight dimensions of wellness and the importance of a well-rounded balance of the dimensions to their personal well-being. Participants assess themselves in ...

Personal well-being among young people is determined on the basis of the Personal Well-being Index (PWI). This index is composed of 12 indicators which describe 8 dimensions. The dimensions with ...

Connecting with yourself and your surroundings on a holistic level can, not only improve your personal well-being, but also make positive impacts on the world around you ...

Building social support will help your ability to maintain or improve your overall personal, physical and emotional health while dealing with real life issues. Attend a training to improve your ...

The longer we let inequality define our contemporary daily lives, this new research helps us understand, the more the ...

Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...