We all need support sometimes. For confidential consultation or 1-on-1 meetings at no charge to you, referrals to specialists, and/or general information on how to help yourself or others manage ...

This course introduces participants to the eight dimensions of wellness and the importance of a well-rounded balance of the dimensions to their personal well-being. Participants assess themselves in ...

Health, wellness and life skills provides students with the tools to successfully balance personal well-being with social, professional, community, and global commitments. Students will complete ...

Physical well-being is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

Older adults tend to have a broader perspective, emotional depth and a wealth of life lessons that contribute not only to personal well-being but also to the betterment of their communities.

Discover digital detox strategies to reduce screen time and enhance mental health, physical wellness, and social connections ...

Psychologists often focus on personal well-being but sometimes forget the ecological factors that make this possible. We depend on the Earth, water, and land for survival and flourishing just as ...

The best companies are taking proactive steps to build a culture of care where mental health is integrated into the organization’s DNA.

As Rugare Gomo, a business and leadership coach, as well as the author of “Dreams: Forging My Own Path” explains, embracing ...