Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

Gut health. Fermented foods like cheese and yogurt contain probiotic bacteria. Some small studies have shown healthy gut bacteria can have to keep cholesterol levels healthy. Some people are ...

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better. Gut health is of prime importance, and it depends on the diet ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

As someone who has tried various supplements to support brain health, I was pleasantly surprised by the benefits of Solgar Phosphatidylcholine. I noticed improved focus and mental clarity after ...

Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate sales this year. The gut health trend continues to dominate food and ...

Here’s why. The oral and gut microbiomes are involved in numerous aspects of health. It's no surprise, then, that the Nutrients study isn’t the first to look at the effects of juicing on these ...

This review advocates for delineating ‘what defines a healthy microbiome?’ by considering a broader range of factors related to human health and environmental influences on the microbiota. A healthy ...

Kanji is a traditional, fermented Indian drink made from black carrots, mustard seeds, and spices. It offers health benefits like improved digestion, boosted immunity, reduced inflammation, and weight ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut microbiome and created an easy-to-use gut health calculator. She says it's ...