Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

Supplements for diabetes such as chromium, cinnamon, and berberine may help control blood sugar. Research also suggests that omega-3 fatty acids and magnesium may offer a protective benefit, lowering ...

Many people take vitamins and supplements while they are being treated for cancer; some take them to prevent cancer. Here are tips to help you shop wisely. Vitamin A, vitamin C, vitamin E ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of mental decline. Imagine a loved one—a parent, grandparent or even ...

As someone who has tried various supplements to support brain health, I was pleasantly surprised by the benefits of Solgar Phosphatidylcholine. I noticed improved focus and mental clarity after ...

If eggs are off the table for now, flaxseed, salmon, walnuts and, of course, supplements are able to boost levels. While there were limitations to the study – such as a lack of a standard ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

Can menopause supplements and vitamins actually help? Research shows vitamin A, D, B-12, along with some amino acids and herbs may ease symptoms caused by low estrogen. Menopause is a natural ...

Ritual claims that its Essential for Women Multivitamin 18+ supplement supports female health, including bone, brain, and blood health. The brand designed it for women ages 18 to 49 years ...

Phosphatidylcholine, prominently observed in the brain and liver, is vital for cell membrane structure. As a supplement, it is advantageous for the health of the liver, enhancing cognitive ...