Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Columbia's council on health held a wellness fair to share wellness resources for those experiencing mood changes during ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Discover new cryptocurrency releases and presales causing a stir in the market. Stay ahead with these new and exciting ...

Mobility training is the secret to strength, injury prevention, and longevity. Learn how to enhance movement and maintain ...

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of heatstroke, a Kentucky man who exerted himself during water-based survival ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

The man the center is named after received the award years after he passed away. The fitness center honors the memory and ...

Photo and information obtained from Washington Township Police Department The Washington Township Police Department in ...

Krysta Harper’s education wasn’t going well when she was a freshman at Plum High School. “My grades were failing and ...