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The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.
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Jacksonville Journal-Courier on MSNMental fitness is in: How to stay sharp in a distracted worldMental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.
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The most common stress-related distractions are finances (57%), emotional concerns (38%) and physical worries (30%).
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