The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.
A study cited by the Institute for the Future of Education (IFE) establishes a link between gossip and mental health issues.
Maintaining optimal health can be challenging in today's fast-paced world, especially when managing blood sugar levels. With ...
In new research, scientists have suggested that those who start their day with exercise or brisk walking also improve their ...
A cohort study evaluated how polygenic risk scores (PRS) and polysocial scores (PSS), which include social determinants of health (SDOH) and lifestyle-psychological factors, correlate to risk of ...
Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...
Warm up and cool down: Begin with a few minutes of easy walking to warm up your muscles. End your walk by slowing your pace ...
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...
Researchers have identified a new process thought which physical exercise triggers the production of energy in muscles, even ...
Humans see the face of an old man in the knots of a tree, the shape of an animal in the clouds, the man on the moon. There's ...
Weaving tiny bursts of vigorous physical activity into everyday life, such as running to catch a bus or climbing stairs, can ...
An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...