So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

From intense cardio to focused core training, Bollywood’s leading ladies are setting fitness trends that are as inspiring as ...

Founded by Janice and Terrance Corbin, the studio focuses on welcoming beginners and seasoned gym goers alike to experience a ...

Pilates instructor Alex Horton recently shared a workout that incorporates Pilates sliders to mimic the benefits of Reformer ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Fit And Fabulous : 5 Bollywood Divas Who Inspire Us To Stay Active From intense cardio to focused core training, Bollywood’s ...

All you need is a yoga mat and a few replays of Yasmin’s reel. Feel the burn with exercises like Toe Taps, Corkscrew and ...

“Discover 5 underrated Pilates exercises that target your core in ways you may not expect ... Single leg stretch can be performed by lying on the yoga mat and stretching the legs at a 90 ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think improved muscle tone, flexibility, and mood - as core moves ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...