So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility.

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong ...

From intense cardio to focused core training, Bollywood’s leading ladies are setting fitness trends that are as inspiring as ...

Increased Health Consciousness: As people globally become more health-conscious, the demand for fitness solutions like ...

Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness ...

Founded by Janice and Terrance Corbin, the studio focuses on welcoming beginners and seasoned gym goers alike to experience a ...

Pilates instructor Alex Horton recently shared a workout that incorporates Pilates sliders to mimic the benefits of Reformer ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...