I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

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