At the beginning of your fitness journey, there's a good chance personal trainers will tell you to hold off on the big three ...

The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

A personal trainer has explained how to get rid of an 'apron belly', the excess skin and fat that hangs down from your torso towards your legs. The 'pouch' can be caused by weight gain - or loss - as ...

The Oakleaf Fitness Fiesta 2025 drew a crowd of enthusiastic participants to celebrate health and wellness. The event, which ...