Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

Regular physical activity is beneficial for people who have polycystic ovarian syndrome (PCOS). Consistent exercise helps with weight management, improves mood, can help with fertility, and lowers ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

The 38-year-old actress is "super strict" with her diet and fitness routine and won't put anything into her body that isn't "gluten-free and organic", including alcohol. Recommended videoYou may ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

It takes about 15 minutes to complete. Bicycle Crunches – 3 sets of 20 reps per side Side Plank Hip Dips – 3 sets of 15 reps per side Russian Twists – 3 sets of 25 reps per side Directions: Perform ...