Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Victoria's Secret's glamorous lingerie show is returning to New York tomorrow after a five-year hiatus and for months the ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...