Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

My exercise partner Julie appreciated the rough grippy texture and thinner walls, "It has the best skin," she said, giving it ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...