I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Tracy Tutor, a well-known real estate agent and TV personality from Million Dollar Listing: Los Angeles, shared her thoughts ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.