Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly ...

Westmeath Libraries has teamed up with Westmeath Sports Partnership to encourage our community to get walking and stay active ...

Read on for the top indoor walking workouts to try on YouTube.

On Monday mornings they meet in the far parking lot on Mills Road and go down along Pat Bay Highway and then up through the ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...