Whether you're looking to spend 100 nights on the trail or stick to a tight budget, we've found the best backpacking tents of ...

Leg strength is key for forward propulsion in Nordic walking. Squats with pole presses can help. Hold a pole above your head ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

The first known lake walk was in 1912 when a 19-year-old night watchman walked from North East to Long Point, Ontario.

With the wild Bruce County winter weather creating an authentic backdrop to this year’s Rotary Winterama polar challenge, the G.C. Huston Hawks Polar Team reached the North Pole after only 15 days of ...

These Canada’s Ultimate Challenge players have found a way to make room for fitness around their day jobs and they say it ...

A daily walk is essential for your Cardigan Welsh Corgi's well-being. Strive for a minimum of 30 minutes to an hour of ...

Balance Exercises can help improve stability and prevent falls. Examples include walking in a straight line putting one foot in front of the other, or standing on one leg, alternating every 10-15 ...

Regular exercise keeps your dog fit, strengthens muscles, boosts heart health and provides mental stimulation.

Briscoe, who drives No. 19, moved to Joe Gibbs Racing this season when Stewart-Haas Racing closed at the end of last year.

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old Olympic sport blends athleticism and ...